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Choose What Training You Need

  • Basic

    175$
    Every month
    Online Nutrition & Exercise Coaching
     
    • Nutrition coaching and exercise programming.
    • Nutrition and lifestyle coaching
    • Delivered through the Teambuildr app, wearable integration.
    • Help you work through your specific challenges
    • Workouts customized for your goals and available equipment.
    • Track & deliver progress reports.
    • 24/7 access to your coach through the app.
    • Ability to upload video for coach feedback on form.

  • Preferred

    250$
    Every month
    Online Nutrition & Exercise Coaching with Live Check-Ins
     
    • Nutrition coaching and exercise programming both
    • Workouts customized for your goals and available equipment.
    • Initial and regular movement screening
    • Ability to upload video for coach feedback on form on app.
    • Regular nutrition content on the app to master nutrition
    • Progress towards your goals and improve your movement.
    • Weekly 15 min check-in video call.
    • Delivered through the Teambuildr app, wearable integration.
    • Regular progress reports
    • 24/7 access to your coach through the app.

  • Online Athlete

    500$
    Every month
    Online Coaching To Track & Manage Your Performance
     
    • Specific strength and conditioning program for your sport
    • Nutrition coaching like our preferred program.
    • Regular movement screening to catch injuries and imbalances.
    • Help you fit training into your sport or competition season.
    • Exercise video feedback for exercise or sport.
    • Weekly live check in call for up to 30 minutes
    • 24/7 access for messaging and management
    • Extra attention toward your numbers and data
    • Regular performance tests and blood tests for optimization
    • Delivered through the Teambuildr app, wearable integration.
    • Communication with your support system to coordinate

  • Nutrition only

    100$
    Every month
    Online nutrition coaching and support.
     
    • Customized diet plan for your goal
    • Regular communication online with your coach
    • Monthly live video call where we give live feedback
    • Nutrition content delivered through the Teambuildr app
    • Accountability and support to change lifestyle behaviors

  • Exercise programming

    100$
    Every month
    Online workout programming and movement assessment.
     
    • Start with a questionnaire and movement assessment
    • Get a dynamic workout program customized to your needs
    • Delivered through the Teambuildr app, wearable integration.
    • No cookie, cutter programs for the masses. All custom.
    • Regular progress reports for you to see progress.
    • Communication through the Teambuildr app.

Conusulting Services

For gyms, corporates and other health and fitness related companies who need mentorship and teaching of coaches and help to establish systems and structure of fitness based businesses, we negotiate estimated man hours it will take and charge an up front one-time or monthly fee to perform services.
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