Healthy Substitutes for Unhealthy Ingredients in Recipes Maintaining a healthy diet doesn’t mean you have to sacrifice flavor or...

Transform Your Sleep: A Science-Backed Guide to Restful Nights Quick Overview Sleep isn’t optional—it’s vital. Your body and brain rely...

What Really Makes a Diet “Healthy”? Let’s Talk Minerals When we think of healthy eating, we often zero in on macronutrients: proteins,...

So you want to change your body. You want to lose some body fat, gain some muscle and strength, perform better, look good. You think to...

Fitness wearables are extremely common these days. Each of them has their strengths and weaknesses. None of them are 100% accurate since...

Lots of people like to drink kombucha and ask me how I make it. It is incredibly easy! Check out my recipe below and watch the video! You...

We know the script. "I want to workout, but I just don't have time." "I am planning to start working out." "I should start working out...

See what it takes, from my experience of coaching world class athletes, to be a professional athlete and what you can start doing now.

What are you eating your meals for? Is it to fuel your workout today, tomorrow and the rest of the week? Is it to fulfill a nostalgic...

What does it mean to “master your sleep environment”? In this article we will talk about: Making an honest assessment of your starting...

It's funny how fitness trends and science circle back around as popular influencers in sport or fitness put thing online. A recent trend...

This recipe is amazing! Feta cheese is a salty, tangy cheese that adds a huge boost of flavor to dishes. Try out this recipe below for...

Whether it’s because of a lack of time, an upcoming trip, or a desire to avoid cleaning more dishes, preparing meals in advance can help...

What is a Whole Food? Whole foods are close to what they originally were in nature. It is easy to recognize where a whole food came from...

Chimichangas are a delicious Mexican dish that are typically fried to make the outer tortilla crisp. The inside is typically filled with...

It can be easy to default to eating junk food. Once we start it can be even easier to overeat these junk foods that we don’t really need....