How To Put On Muscle
I get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...
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Caleb Linn
- Sep 15, 2017
- 2 min
Knowledge Is Power - You Can Be Confident And In Control
One of the biggest limiters to people's health is simply ignorance. if I don't know any better, then I won't do any better. Many people...
Caleb Linn
- Sep 8, 2017
- 2 min
Get Stronger But Not Bigger
This is a subject i am pretty passionate about. I think I am so passionate about it partly because I have played sports that require me...
Caleb Linn
- Jul 14, 2017
- 3 min
Why Try Our Online Coaching?
When many people hear about online coaching, their first thought is, "There's no way this can actually help me. I need someone in person....
Caleb Linn
- Jun 30, 2017
- 4 min
Why Should You Care About Health Now?
People think I'm crazy. They think I am missing out on lot of delicious foods and exercising a lot. Really I'm just a guy who is trying...
Caleb Linn
- Jun 23, 2017
- 3 min
Why Starting Exercise Isn't As Hard As You Think
The average person may have a thought pattern that goes like this: “I want to start exercising or going to the gym.” “But there is no way...
Caleb Linn
- Jun 5, 2017
- 2 min
Preworkout: Use It Or Not?
Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...
Phil Gobble
- May 29, 2017
- 1 min
Why have I stopped making progress?
"Why am I not getting any stronger?" "Why can't I put on any more muscle?" "Why have I stopped losing weight?" "Why am struggling to...
Caleb Linn
- Mar 16, 2017
- 2 min
Core Strength Is The Difference Between Back Pain And Painless Athleticism
Do you know how much of a miracle your back is? Your back is both flexible and it has the ability to bear loads (lift and carry heavy...
Caleb Linn
- Mar 15, 2017
- 1 min
Keys To Success for Deadlift
#deadlift #velocityfitnessconsulting #fitnesstips #technique #core #strength
Caleb Linn
- Mar 9, 2017
- 1 min
Your Mind Is Your Biggest Obstacle
Have you ever given up on any certain exercise, sport, or competition? Believe it or not, your body can go WAY further than your mind...
Caleb Linn
- Mar 6, 2017
- 1 min
Flexibility Training Can Help Fix Your Back Pain
One of the most common pain concerns I get asked about is back pain. It is usually caused by a number of things such as sitting a lot,...
Caleb Linn
- Mar 1, 2017
- 1 min
Train Your Legs For Good Phyique
Everyone wants to have a good looking upper body and a flat stomach. So, naturally people try to do exercises that focus on everything...
Caleb Linn
- Feb 27, 2017
- 3 min
Why Taking A Break From Diet/Fitness Is Killing Your Health
I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...
Caleb Linn
- Feb 23, 2017
- 2 min
What supplements to take
People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...
Caleb Linn
- Feb 18, 2017
- 1 min
Skinny guys building muscle
I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...
Caleb Linn
- Jan 27, 2017
- 1 min
Bench Press Technique
Most men and some women bench press. But many do not know how to do it correctly to get the most benefit, most power, and least risk for...
Caleb Linn
- Jan 23, 2017
- 1 min
Problem With Sitting
Sitting seems pretty harmless but you may not realize what hours and hours of sitting every day does to your body. There is one specific...
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