Building Muscle

How Fast Will I Lose Muscle? How To Maintain Your Gains

Losing your gains from no gym access or working out from home? Here is how to maintain your gains.

How To Put On Muscle

I get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...

Get Stronger But Not Bigger

This is a subject i am pretty passionate about. I think I am so passionate about it partly because I have played sports that require me...

Not Satisfied? Something Needs To Change

Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...

Why Starting Exercise Isn't As Hard As You Think

The average person may have a thought pattern that goes like this: “I want to start exercising or going to the gym.” “But there is no way...

Preworkout: Use It Or Not?

Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...

Train Your Legs For Good Phyique

Everyone wants to have a good looking upper body and a flat stomach. So, naturally people try to do exercises that focus on everything...

What supplements to take

People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...

Skinny guys building muscle

I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...