Matt DonavanSep 17, 20203 minHow Fast Will I Lose Muscle? How To Maintain Your GainsLosing your gains from no gym access or working out from home? Here is how to maintain your gains.
Caleb LinnSep 22, 20172 minHow To Put On MuscleI get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...
Caleb LinnSep 8, 20172 minGet Stronger But Not BiggerThis is a subject i am pretty passionate about. I think I am so passionate about it partly because I have played sports that require me...
Caleb LinnJul 17, 20172 minNot Satisfied? Something Needs To ChangeDo you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...
Caleb LinnJun 23, 20173 minWhy Starting Exercise Isn't As Hard As You ThinkThe average person may have a thought pattern that goes like this: “I want to start exercising or going to the gym.” “But there is no way...
Caleb LinnJun 5, 20172 minPreworkout: Use It Or Not?Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...
Caleb LinnMar 1, 20171 minTrain Your Legs For Good PhyiqueEveryone wants to have a good looking upper body and a flat stomach. So, naturally people try to do exercises that focus on everything...
Caleb LinnFeb 23, 20172 minWhat supplements to takePeople ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...
Caleb LinnFeb 18, 20171 minSkinny guys building muscleI got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...