How Fast Will I Lose Muscle? How To Maintain Your Gains
Losing your gains from no gym access or working out from home? Here is how to maintain your gains.
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Caleb Linn
- Sep 29, 2017
- 1 min
Smoothies Can Transform Your Health
If you struggle to eat your vegetables and fruits every day, you are normal. We recommend getting 5 servings of fruits and vegetables per...
Caleb Linn
- Sep 22, 2017
- 2 min
How To Put On Muscle
I get asked this question all the time. "How do I put on muscle?" I get it. When I was younger, I was an average dude that wanted to get...
Caleb Linn
- Aug 25, 2017
- 1 min
Vitamin D, Why You Need It, How To Get It
Vitamin D is a super important to our health! Many people across the world, especially in southeast Asian countries, struggle with...
Caleb Linn
- Aug 18, 2017
- 2 min
Small Steps To A New You
Crash diets are super popular. Everyone wants to get results fast now-a-days. People ask me, "How many days till I can get a sick pack?...
Caleb Linn
- Aug 4, 2017
- 2 min
Don't Be Afraid Of Body Heat
Ayurvedic medicine is a common traditional medicine used in southeast Asia (originating in India) that does have many good pieces of...
Caleb Linn
- Jul 17, 2017
- 2 min
Not Satisfied? Something Needs To Change
Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...
Caleb Linn
- Jul 14, 2017
- 3 min
Why Try Our Online Coaching?
When many people hear about online coaching, their first thought is, "There's no way this can actually help me. I need someone in person....
Caleb Linn
- Jun 30, 2017
- 4 min
Why Should You Care About Health Now?
People think I'm crazy. They think I am missing out on lot of delicious foods and exercising a lot. Really I'm just a guy who is trying...
Caleb Linn
- Jun 26, 2017
- 1 min
Why Nutrition Is The Foundation
This is a great question. Why is nutrition so important? What do I coach nutrition more than exercise? Let me ask you this. How many...
Caleb Linn
- Jun 19, 2017
- 2 min
Why "Diet" Is A Bad Word
You know how every culture has its own swear words? People think pretty negatively about them in formal settings and they are not...
Caleb Linn
- Jun 9, 2017
- 2 min
Don't Rely On Caffeine
The coffee and energy drink industry has exploded in the past 10 to 15 years. Think of companies like Starbucks, Red Bull, Monster, or...
Caleb Linn
- Jun 5, 2017
- 2 min
Preworkout: Use It Or Not?
Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...
Caleb Linn
- Jun 2, 2017
- 2 min
Who Needs To Count Calories?
I'm going to tell you something that might blow your mind. Here you go: "The calories you see on the food label or in your fitness app...
Phil Gobble
- May 26, 2017
- 2 min
Weekend Overeating. Your best friend or biggest enemy?
The work week is finally over. It's Friday night and you can't wait to dig in to all those foods you have been struggling to avoid all...
Phil Gobble
- May 22, 2017
- 2 min
Tips To Start Transforming Your Body Now
What have you always considered the biggest factors in transforming your body to be? Making sure you're intaking just the right amount of...
Phil Gobble
- May 15, 2017
- 1 min
Keeping Healthy Foods Available
Does the thought of eating healthy stress you out? Don’t let it anymore! When it comes to eating food, we often make it more difficult...
Caleb Linn
- Mar 20, 2017
- 2 min
Why Working On Your Eating Habits Is More Effective Than A Diet Plan
How many different diets have you tried? Are you still on any of those? The very nature of diets sets us up for only short term success....
Caleb Linn
- Mar 13, 2017
- 1 min
Best Fruits To Choose
People know that fruits are pretty good for you in general. What you may not consider is that some fruits are better for you than others....
Caleb Linn
- Mar 4, 2017
- 1 min
What Is Ghee?
Ghee is one of the most common ingredients in eastern cooking. It is used mostly because of its flavor profile, shelf life, and tolerance...