If you struggle to eat your vegetables and fruits every day, you are normal. We recommend getting 5 servings of fruits and vegetables per day. If you are not in the habit that can be just plain hard sometimes! Smoothies can be a great option for you to get a nutrition packed drink all in one sitting! We do still recommend trying to eat the whole vegetable or fruit but when you are in a hurry or get behind, having a blender and a couple recipes ready can help you stay on track. Try these recipes for fun:
Greens smoothie:
Handful of spinach
Moringa powder (or other greens powder)
Kiwi
Apple
8oz of milk or water
Nutty buddy:
2 Tbsp peanut butter
Banana
Spinach
Carrot
8oz of milk
Meal in a cup:
2 handfuls spinach
1 frozen banana
1 Apple
2 Tbsp peanut butter
1/4 cup plain yogurt
1 Tbsp moringa powder
1 scoop protein powder
8oz of milk