People know that fruits are pretty good for you in general. What you may not consider is that some fruits are better for you than others. In general a good run to follow is that the sweetest fruits should be eat less frequently, like a dessert. Others can be eaten more frequently throughout the day. Some of those sweet fruits that you want to treat more like dessert are:
1) Mango
2) Custard Apple
3) Banana
4) Sappoda
5) Dates
6) Dried fruit
Pretty much all other kinds of fruits are great to have more often than the list above. So enjoy that apple or grapes or watermelon or other fresh fruit! Always each the fresh fruit itself instead of a fruit juice