5:2 Diet Evaluation

We know the script. "I want to workout, but I just don't have time." "I am planning to start working out." "I should start working out more to get in shape." Did you just "should" yourself? We do the

What are you eating your meals for? Is it to fuel your workout today, tomorrow and the rest of the week? Is it to fulfill a nostalgic craving or to fit in socially? Is it to cope with stress? Is it fo