Should You Take Magnesium?What Really Makes a Diet “Healthy”? Let’s Talk Minerals When we think of healthy eating, we often zero in on macronutrients: proteins,...
Traditional Diet Charts Are DeadSo you want to change your body. You want to lose some body fat, gain some muscle and strength, perform better, look good. You think to...
I Feel Good But My Wearable Says My Recovery Is LowFitness wearables are extremely common these days. Each of them has their strengths and weaknesses. None of them are 100% accurate since...
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