They may be sweet. They may be tasty. They may be refreshing. They may go perfect with your breakfast or with a fresh serving of biryani...

Most men and some women bench press. But many do not know how to do it correctly to get the most benefit, most power, and least risk for...

Sitting seems pretty harmless but you may not realize what hours and hours of sitting every day does to your body. There is one specific...

I love getting asked about whether you should eat the whole egg or just egg whites. It gives me a chance to tell people that that I eat 4...

Do you struggle to find the time for exercise? Do you ever show up to a gym with no idea what to do? You are not the only one! Only the...

Do you ever wonder what the secret is to getting that six pack? Well first we have to say that your nutrition has to be right. Nutrition...