I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...

There are many popular diets out there. I bet you could think of at least 3-5 different named diets right now. They are advertised well...

People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...

Check out our latest video on YouTube! #fat #goodfats #oil #portionsize #velocityfitnessconsulting #diettips #diet #india

I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...

I was just sitting with some friends today after dinner and it hit me. My tongue craved something sweet. I started getting restless and...

They may be sweet. They may be tasty. They may be refreshing. They may go perfect with your breakfast or with a fresh serving of biryani...

I love getting asked about whether you should eat the whole egg or just egg whites. It gives me a chance to tell people that that I eat 4...