How many different diets have you tried? Are you still on any of those? The very nature of diets sets us up for only short term success....

Do you know how much of a miracle your back is? Your back is both flexible and it has the ability to bear loads (lift and carry heavy...

#deadlift #velocityfitnessconsulting #fitnesstips #technique #core #strength

People know that fruits are pretty good for you in general. What you may not consider is that some fruits are better for you than others....

Have you ever given up on any certain exercise, sport, or competition? Believe it or not, your body can go WAY further than your mind...

One of the most common pain concerns I get asked about is back pain. It is usually caused by a number of things such as sitting a lot,...

Ghee is one of the most common ingredients in eastern cooking. It is used mostly because of its flavor profile, shelf life, and tolerance...

Everyone wants to have a good looking upper body and a flat stomach. So, naturally people try to do exercises that focus on everything...

I'll get back to eating healthy and working out again after my holiday...I just don't have time right now for the gym or thinking about...

There are many popular diets out there. I bet you could think of at least 3-5 different named diets right now. They are advertised well...

People ask me what supplements they should take. Here are a few quick tips on what to take and what not to take. Before that I got a...

Check out our latest video on YouTube! #fat #goodfats #oil #portionsize #velocityfitnessconsulting #diettips #diet #india

I got a question from a very skinny guy today about how he can put on muscle. The first question he asked was what supplements he should...

https://www.youtube.com/watch?v=ZmNMNhiEn50&feature=youtu.be #nutrition #carbs #carbohydrates #rice #bread #india #portionsize #diettips...

Check out our most recent article summarizing research on creatine and tips for how to use it! Go to our articles tab on our website page...

India is #63 on the WHO list of diabetes prevalence. That list is based on the percent of the population in the country with diabetes. In...

I was just sitting with some friends today after dinner and it hit me. My tongue craved something sweet. I started getting restless and...