Crash diets are super popular. Everyone wants to get results fast now-a-days. People ask me, "How many days till I can get a sick pack?...

Ayurvedic medicine is a common traditional medicine used in southeast Asia (originating in India) that does have many good pieces of...

Does your health really begin in your gut? Does better digestive health equal better overall health? Can the health of my gut really...

Do you look in the mirror and feel unsatisfied with how you look? Have you already been working out as hard as you know how and trying to...

When many people hear about online coaching, their first thought is, "There's no way this can actually help me. I need someone in person....

A quick question for you. How many diets have you seen advertised that are supposed to last a lifetime? Maybe you have never thought...

Use your fitness. Use your fitness. Wait, use your fitness? It seems like such a simple concept, to use our fitness, but what does that...

What is it? When you look at our services on our website, you may look at Corporate Wellness and wonder what it is and why we do it....

People think I'm crazy. They think I am missing out on lot of delicious foods and exercising a lot. Really I'm just a guy who is trying...

This is a great question. Why is nutrition so important? What do I coach nutrition more than exercise? Let me ask you this. How many...

The average person may have a thought pattern that goes like this: “I want to start exercising or going to the gym.” “But there is no way...

You know how every culture has its own swear words? People think pretty negatively about them in formal settings and they are not...

Acid is a dangerous thing. It has it’s uses within the body, but too much too much of it within your system can give you things like...

It is too often that people shy away from incorporating healthy eating habits and fitness into their lives. The reality for anyone is...

The coffee and energy drink industry has exploded in the past 10 to 15 years. Think of companies like Starbucks, Red Bull, Monster, or...

Have you ever had a personal trainer tell you that you need to take a pre-workout before going to the gym? Sometimes it sounds like it is...

I'm going to tell you something that might blow your mind. Here you go: "The calories you see on the food label or in your fitness app...

"Why am I not getting any stronger?" "Why can't I put on any more muscle?" "Why have I stopped losing weight?" "Why am struggling to...

The work week is finally over. It's Friday night and you can't wait to dig in to all those foods you have been struggling to avoid all...

What have you always considered the biggest factors in transforming your body to be? Making sure you're intaking just the right amount of...